The summer heat will definitely keep you in the mood for dips in the pool, camping, carnivals, and other summer activities and it will definitely give you an appetite for your favorite summer treats. Just because it is summer doesn’t mean you can forget about taking care of your oral health. Besides visiting 24 hour dentist Chicago, you can still have fun and enjoy the sun while eating teeth-friendly treats that will quench your thirst and satisfy your cravings.
Summer can give you a wide array of food options to choose from that will not damage your pearly whites.
Corn. Corns are all time favorite especially this time of the year as its sweetness intensifies on hot seasons. You can grill, bake, and steam them however you prefer them to be cooked and many other ways to enjoy corn. They taste good and are good for your teeth too. It is rich in vitamin C, magnesium, phosphorus and fiber. Corn can boost your immune system and aids in the absorption of calcium in your teeth and bones with the minerals it contains.
Salads. Munching on fresh vegetables like cucumbers, tomatoes, lettuce, and carrots will definitely give you the much-needed fiber and vitamins in your body. Chewing crunchy veggies also promotes the saliva volume in your mouth that balances the acidity of your mouth. This helps a lot since bad bacteria thrive in acidic environments. These veggies will definitely supply you with immune system boosters and cleaning agents for your pearly whites leaving them shiny and strong.
Fish. These are a good source of protein and omega 3 fatty acids that prevent periodontal disease and strengthen gum tissues. People would love this as a light meal, especially on a hot weather.
Strawberries. These berries are the perfect sweet snacks without the fear of tooth decay. These treats are rich in calcium, vitamin C, folate, antioxidants, magnesium, and potassium. The health benefits of one cup of serving are amazing. It can boost the immune system, supply you with calcium for your teeth and bones, treat oral cancers and inflammation and the list goes on.
Homemade Popsicles. Instead of buying popsicles that are loaded with sugar and artificial flavors, you can make your own version which is less pricey and totally easy to make. You can also make sure that the ingredients are fresh fruits with far lesser sugar and more affordable. Having fresh fruits as a base for your popsicles will also make them healthy for kids. You get to enjoy the cold treat with all the vitamins and minerals rolled into one dessert.
These treats are among the many foods that you can enjoy this summer that will put a healthy smile on your face.
You can still have fun and enjoy delicious foods this summer without sacrificing your dental health. Don’t forget to brush your teeth and floss twice a day to make sure you can flash the best smile as you bask in the sun and enjoy the summer with your family and friends.