While you think that healthy lifestyle only falls on regular exercise, youâre wrong. Healthy lifestyle needs healthy practices, averting bad habits and of course, engaging to nutritious foods. Nutritious foods always involve regular consumption of fruit and veggies. Cabbage, lettuce and the likes are the commonest nutritious veggies reported today. As for fruits, most experts named apples and something goes on the word âberriesâ. No wonder why majority of the customers of our 24 hour dentist in Chicago IL praise strawberries.
Besides cranberries, strawberries are identified as the best foods that promote oral health. Strawberries normally are prevalent during summer. This is why states like California and Florida celebrate Strawberry Festivals annually.
Strawberries are available in various food items. This can be obtained via chocolate-covered strawberries, shortcakes and even smoothies. This super fruit is rich in antioxidants that can enhance and boost heart health. Based on research, strawberries are good add-ons to your diet bucket list. Why? Because strawberries have low levels of calories but rich in Vitamin C, potassium, folic acid and fiber. All these nutrients â when combined â can produce a boost to your oral health, giving unlimited benefits to your teeth.
However, we all know that too much of a good thing may implicate bad effects. Since strawberries are highly acidic, over consumption of this super fruit may not be a good idea.
Obviously, acids are bad factors to your teeth. Besides deteriorating teeth, it may cause erosion which can wear down the protective layer of enamel on your teeth. Once the enamel is inflicted and lost, it doesnât grow back. As outlined by research, enamel erosion invites a series of dental problems, such as sensitivity, teeth stains, breakage on the teeth and loss of teeth. Since most super foods have downsides to your teeth, it pays to practice smart diet.
Smart diet is a process that safeguards the welfare of both general and oral health. While considering a wise diet, care to include dairy products on your bucket list. Since strawberries are present on different beverages, itâs smart to take a slow on it. Smart dieting also involves regular rinsing of teeth and mouth. This should be applied after consuming acidic food and drinks, like strawberries. Of course, regular application of dental hygiene and a twice a year visit with a dentist give an edge.
Securing teeth doesnât mean depriving you from what you love most. Itâs fine to eat what you love. However, always take a control and be cautious to avoid any dental issues.