Most of us believed that it takes a full change of lifestyle in order to achieve the kind of health we wanted. Simply follow a diligent physical exercise plus balanced diet, and then youâre good to go. While this works well to most of us, there are certain people who are barred from it particularly those who have existing health conditions. Fortunately, LCIF lifestyle seems to not be part of it.
Individuals who find it difficult to reduce their weight and enhance their health can resort in low carb and intermittent fasting lifestyle.
Otherwise known as LCIF, low carb diet and intermittent fasting are two methods designed to improve your health regardless of your current circumstances. Many people can attest to its perks in a given short period of time and effort. However, just like other lifestyle variety, LCIF is a continuous effort. If you are among those who find it hard to exercise daily, LCIF can be a great option for you.
Low carb diet means you need to cut down carbohydrates, including rice intake, bread, pasta and other carbo-rich foods. Carbs are among the leading factors of weight gain. Intermittent fasting, on the contrary, is alike those fasting routines. This means you slate a specific amount of time when to do fasting and when to do the feasting. Feasting means eating everything you need as long as it doesnât encourage carbs and sugar. The most common fasting used by many is the 16:8 routine. This goes with 16 hours of fasting and 8 hours of feasting. Apparently, fasting isnât advisable to newbies. Fitness experts along its useful source believed that fasting can only happen once the body reacts well to low carb diet. The body naturally seeks fasting once the low carb is diligently practiced.
LCIF is a very well-known lifestyle especially those who despise going to the gym or spending time exercising. Luckily, numerous individuals are pleased with LCIFâs effects to their lives.
There are a lot of food choices you may opt for just to restrict yourself against carbohydrates. One of the basic tips is eating eggs, all kinds of meat (fish, pork, chicken and beef), consuming black coffee and water intake. Eggs are low in carbohydrates and calorie but are rich in protein. This is extremely effective in reducing weight without sacrificing protein. Meat, moreover, is also rich in protein, vitamins and minerals. This type of food is one of the misconceptions in the society for few people thought this as a bad alternative for diet. However, meat seems a great addition to your low carb diet. A combination of meat and egg plus water can cut down excess weight in no time!
Unlike other diet choices, LCIF is a friendly in terms of dealing with existing health conditions. Studies show that low carb and intermittent fasting helped those who suffer from heart problems, diabetes, high in cholesterol patients and even women who have PCOS. Yes, there are reports involving women surviving PCOS since they started low carb diet and intermittent fasting.
For everyoneâs sake, of course, if you have personal physician, better chose to ask them first if LCIF may benefit you.