Water or also known as H2O is a liquid substance that plays an important role in the human body, which comprises around 70% water. Water is always present in our life no matter what we are ought to do such as playing sports to keep your body hydrated, before and after meal to help you lose weight and avoid obesity. Drinking two 8-ounce glasses of water increases your concentration, speed your metabolism, helps focus on a certain task, boosts up your energy level, burn your calories and whatnot. It is indeed essential to maintain the hydration for physical and mental performance. We can live without food, but we can barely survive without water. Read below for more:
- Dehydration/Hydration of the body – The brain strongly affects your hydration status, so dehydration of the human body can cause tiredness and headaches that would even lead to losing your concentration. It particularly happens to older adults since they take longer and tend to perform less fluid intake to re-hydrate. It is also recommended for children or younger adults to drink enough water, especially during hot weather to keep them cool and hydrated. Dehydration is also prone to skin disorders and premature wrinkling
- Promotes weight loss – drinking water can help you lose weight. It boosts your metabolic rate and increases sufficiency. Water carries nutrients that may help you while you’re on a diet and during exercise to lose extra pounds.
- Protects Tissues, Spinal Cord, and Joint – water helps you to lubricate your tissues, spinal cord and joint which gives you much more comfort whenever you perform your physical activity.
- Body waste – daily water intake helps you remove your body waste through urination, defecation, and perspiration. It also helps your kidneys to keep the blood vessels that run your kidneys open and filter them out while removing its waste from your blood. If your urine looks pale yellow or light yellow, that only means you’re hydrated while darker yellow is dehydration. If it seems that the color of your urine is brown, you can find out more of this condition if you seek medical help as soon as possible.
- Produce saliva and mucus – water plays a huge part to digest your food and keeps your eyes, nose, and mouth moist that prevents friction and damage. It also helps you to maintain the cleansing of your mouth and reduce tooth decay.
Water really is beneficial and there are more various things that can be given. Apart from what was stated above, water tend to help you fight migraines, and fatigue. When your body has enough fluid or provided with water, it delivers nutrients and oxygen to all organs in the body. It is advisable to drink two liters of water per day, but it still depends on your, age, and activity level.