Oral Hygiene 101

Our oral health is essential. This lays a window whether your general wellness is healthy. And to keep this entirely secure from dental problems, you are advised to avoid unhealthy practices, like excessive smoking.

However, achieving wholesome teeth seems impossible now. Luckily, we have preventive dentistry. This field of dentistry offers preventive dental care methods that help protect teeth from cavities, gum disease and the likes. Of course, with proper hygiene, you can power up or maximize your dental health.

But what really is oral hygiene? 

Oral hygiene is an essential part of preventive dentistry. This involves a number of dental strategies that help secure your teeth, gums and even your overall general health. We are all pretty aware about the numerous oral symptoms that can induce general health issues. The living proofs are heart disease, stroke and cancer. And with good oral hygiene, surely, you can have them eliminated without losing time or money.

Indeed, oral hygiene is the cheapest method to achieve  healthy teeth and body. This practice allows you to save up to $50 of restorative care a year.

Regular brushing of teeth is the commonest and most basic type of dental care or oral hygiene technique. This is composed with soft-bristled toothbrushes and fluoride-rich toothpaste – all used to fight dental plaques and bad bacteria. As years passed, toothbrushes evolved. There are toothbrushes powered by electricity and battery today that helps you in brushing. These are called electric toothbrushes.

Dental flossing is atoothbrushes’ infamous partner. Some say it’s ineffective but dental professionals verified its use in eliminating food debris and plaques which cannot be reached by a normal toothbrush. Dental floss is composed with thin filaments. These are carefully scraped in between your teeth and gums. And just like toothbrushes, this tool is now available thru air floss.

Dental checkups are considered the most essential part of oral hygiene. This is usually done twice per year. Dental checkups monitor your teeth and detects if there are symptoms of dental problems. In most cases, dental checkups involve cleanings. This is done to whiten your teeth and remove food debris, dental plaque build-up and bad bacteria.

Oral hygiene is a practical move to save your teeth from misery. This also saves you from visiting a 24 hr dental emergency facility. If you want to learn more, visit a dentist.