Healthy teeth do not rely on dental care routines and hygiene alone. Although it is best that at an early age you regularly take care of your teeth, food choices and your diet play a big role in keeping your teeth healthy. This makes it very important to establish the healthy routine and eating habits to make the right food choices. Being aware of the foods that are harmful to your teeth and opting the more tooth-friendly foods and drinks gives you a fighting chance of maintaining your dental health.
Avoiding or stopping from eating tasty treats is a struggle for most of us. Being aware of the threats that these types of food pose on your dental health is important to make yourself eat them in moderation. It is a more realistic approach since it does not necessarily meanÂ you have to avoid those foods just because they are bad for you. Finding the right balance in each of your plates contributes a lot to your oral health. This emphasizes the true importance of preparing meals and recipes that would fit picky eaters and consciously choosing the right balance for your nutrition.
There are plenty of meals you can try that will satisfy your palate and that is tooth friendly at the same time.
Greens-Stuffed Chicken. Hiding kale, spinach, and arugula on a lean chicken breast would definitely be a good trick especially with children who donât like their vegetables. These greens are all high in calcium that strengthens your teeth. Chicken also has protein and phosphorus that enhances the calcium absorption of your toothâs enamel.
Low-fat cheeseburger. This will help you get the needed calcium from the cheese and the protein and phosphorus from the beef. Phosphorus helps in teeth repair and gum tissue formation as well.
Macadamia-coated barramundi. Fish is also a good source of anti-inflammatory oils and dental benefits. The macadamia nuts are also helpful in removing plaque from teeth.
Crunchy fruit salad. Firm fruits like apples and pears are excellent sources of vitamin C and natural sugars. Chewing on crisp fruits also encourages production of saliva that balances the acidity of your mouth. These are also good for polishing your teeth.
Roast potato salad. Potatoes and leafy greens are amazing sources of vitamins and minerals like vitamin C, magnesium, phosphorus and dietary fiber. This helps make your gums healthy and avoid gum diseases and tooth decay.
Your dinners donât have to be boring and bland. The right foods for your teeth can be exciting and delicious. Creating super meals with your oral hygiene would ensure the health of your pearly whites and gums.
Always remember that your regular trip to the 24 hour dentist is needed to have an up-to-date knowledge of your current dental health. Stick to your dental regimen and never stop trying new flavors and tastes. Encourage yourself to eat mindfully to keep your teeth healthy.