Healthy Foods Against COVID-19

Fighting COVID thru lifestyle change and diet

Coronavirus is a deadly disease that can be transmitted to anyone and you can get it anywhere, especially if you’re in a place where the virus has been spread. As it spreads rapidly from time to time, eating the right food and drinking lots of water will help you fight the virus. Fruits and vegetables are most likely recommended by the doctors to strengthen your immune system and of course following the COVID protocol guidelines can prevent the virus from being transmitted. To put it simply, the best way to fight this pandemic is to take precautions and most importantly build a strong immunity. Your immune system is an intricate network that combats invaders like bacteria and virus. You can strengthen it to fight off diseases. The foods recommended below are the essential nutrients that our body needs:

Top foods to fight against COVID:

  • Tuna – is a good immunity-boosting food that can provide you with good omega fatty acids. After all, tuna is a paramount of Vitamin B6. This vitamin plays an important role in building antibodies as well as regulating inflammation within the body. Also Vitamin B6 is incredibly important as it enhances your immune system and has been linked to decreasing the risk of cancer.
  • Beef liver – beef liver doesn’t sound appetizing, nor is a staple of most diets, but it’s good for your immune system because it can serve as a primary source of Vitamin B12. This vitamin is typically known for giving your body an energy boost, but most people have yet to realize that it also plays an important role in the body’s immunity as well.
  • Sweet potatoes – are packed with both flavor and nutrition. It provides you a good carbohydrates and fiber and also loaded with Vitamin A. Vitamin A has a great impact in the structure and function of B and T cells which are involved in the body’s immune system. It also assists in starting an antibody response that works to fight off infections.
  • Turmeric – a spice that helps improves your food’s flavor and a credible immune system booster. It serves as a natural way to help those suffering from immune disorders.
  • Other foods include; rice, pasta whole grains and cereals, bread, and fresh fruits and vegetables. These are great sources of dietary fiber, folate, vitamins, minerals, and antioxidants.

Keep in mind that food serves as your medicine when you are sick. With the infection, the body must work hard to mount an immune response. Despite not being hungry or thirsty, it is very important to eat and drink fluids to support your body and beat the virus. Also do not forget to get enough rest and perform a proper exercise. You can also consult your doctor from our emergency dental center for other medicines, supplements, and healthy food recommendations that you may need.